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Is Intermittent Fasting For You?
Whether intermittent fasting is a good idea for you will depend on a number of variables, including your lifestyle, health objectives, and current state of health. There are a number of possible advantages to intermittent fasting. It may aid in weight loss, enhance insulin sensitivity, encourage autophagy, lessen inflammation, and improve cardiovascular health. Furthermore, according to some studies, intermittent…
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June Favorites 2023
June is the month of sun, fun, and freedom! spice up your summer with these favorites June book a favorite book of mine this month is a book called “Why Men Love Bitches.” Do you think you are being too kind? Why Men Love Bitches, a nationwide best-seller by Sherry Argov, offers a distinctive viewpoint…
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The Importance of Yoga Poses in Maintaining Health
Who knew yoga poses, play a role in maintaining overall health and well-being? These poses are not just physical exercises, but also have a profound impact on mental and emotional health. Here are some key reasons why yoga poses are essential in maintaining health: 1. Physical Benefits: Practicing yoga poses regularly helps improve flexibility, strength,…
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How To Run Your First 5K
Running your first 5K can be an exciting and fulfilling goal. Here are some steps to help you prepare and run your first 5K: 1. Set a Goal: Start by setting a goal for yourself. Decide on a specific 5K race that you want to participate in and mark the date on your calendar. Having…
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Why Sunscreen is Crucial
By: Christine Bailey Its summer which means UV rays are out and higher than ever. Sunscreen is important not just for protecting against sunburns but skin damage. The significance of sunscreen cannot be stressed enough when it comes to safeguarding our skin health. With increasing awareness about the adverse effects of exposure to harmful ultraviolet…
The Wellness Aesthetics 